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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 17, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
3070 28 8 183.6 180
0.1 ~68 60 x 5 x 1 EFF 37% INT 33%
0.1 ~90.65 80 x 5 x 1 EFF 49% INT 44%
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 56%
0.1 ~122.2 115 x 3 x 1 EFF 67% INT 64%
0.1 ~140.8 132.5 x 3 x 1 EFF 77% INT 74%
0.5 ~156.7 147.5 x 3 x 3 EFF 85% INT 82%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2542.5 38 8 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~56.65 50 x 5 x 1 EFF 54% INT 48%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~70.85 62.5 x 5 x 1 EFF 67% INT 60%
0.2 ~82.15 72.5 x 5 x 1 EFF 78% INT 69%
0.7 ~93.5 82.5 x 5 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
6860 45 13 238 230
0.1 ~79.35 70 x 5 x 1 EFF 33% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 52% INT 48%
0.1 ~138.15 130 x 3 x 1 EFF 58% INT 57%
0.2 ~181.35 160 x 5 x 1 EFF 76% INT 70%
0.1 ~191.25 180 x 3 x 1 EFF 80% INT 78%
0.1 200 x 1 x 1 EFF 84% INT 87%
0.1 210 x 1 x 1 EFF 88% INT 91%
0.3 220 x 1 x 1 EFF 92% INT 96%
230 x 0 x 1 EFF --- INT ---
0.5 ~234.5 PR 200 x 6 x 1 EFF 99% INT 87%
0.5 ~181.35 160 x 5 x 3 EFF 76% INT 70%
Posts on July 17th