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? Bakinye
Age --- , BW 81
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Tuesday 24, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
5565 45 11 183.6 180
0.1 ~68 60 x 5 x 1 EFF 37% INT 33%
0.1 ~90.65 80 x 5 x 1 EFF 49% INT 44%
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 56%
0.1 ~143.45 135 x 3 x 1 EFF 78% INT 75%
0.2 ~154.05 145 x 3 x 1 EFF 84% INT 81%
0.2 ~162.05 152.5 x 3 x 1 EFF 88% INT 85%
0.3 ~170 160 x 3 x 1 EFF 93% INT 89%
0.3 ~172.85 PR 152.5 x 5 x 1 EFF 94% INT 85%
0.6 ~153 135 x 5 x 3 EFF 83% INT 75%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1890 28 8 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~56.65 50 x 5 x 1 EFF 54% INT 48%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~74.4 70 x 3 x 1 EFF 71% INT 67%
0.1 ~85 80 x 3 x 1 EFF 81% INT 76%
0.6 ~95.65 90 x 3 x 3 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5540 38 8 238 230
0.1 ~79.35 70 x 5 x 1 EFF 33% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 52% INT 48%
0.1 ~138.15 130 x 3 x 1 EFF 58% INT 57%
0.1 ~158.65 140 x 5 x 1 EFF 67% INT 61%
0.2 ~184.15 162.5 x 5 x 1 EFF 77% INT 71%
0.7 ~206.85 182.5 x 5 x 3 EFF 87% INT 79%
Posts on July 24th