wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 01, Aug 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
3637.5 33 7 183.6 180
0.1 ~68 60 x 5 x 1 EFF 37% INT 33%
0.1 ~90.65 80 x 5 x 1 EFF 49% INT 44%
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 56%
0.1 ~124.65 110 x 5 x 1 EFF 68% INT 61%
0.2 ~144.5 127.5 x 5 x 1 EFF 79% INT 71%
0.5 ~164.35 145 x 5 x 2 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2955 43 9 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~56.65 50 x 5 x 1 EFF 54% INT 48%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.2 ~85 75 x 5 x 1 EFF 81% INT 71%
0.2 ~90.65 80 x 5 x 1 EFF 86% INT 76%
0.3 ~96.35 85 x 5 x 1 EFF 92% INT 81%
0.5 ~85 75 x 5 x 3 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3022.5 22 6 242.4 230
0.1 ~79.35 70 x 5 x 1 EFF 33% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 51% INT 48%
0.1 ~159.4 150 x 3 x 1 EFF 66% INT 65%
0.1 ~183.3 172.5 x 3 x 1 EFF 76% INT 75%
0.4 ~204.55 192.5 x 3 x 2 EFF 84% INT 84%
Posts on August 01st