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? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 01, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
3735 31 13 183.6 180
0.1 ~68 60 x 5 x 1 EFF 37% INT 33%
0.1 ~90.65 80 x 5 x 1 EFF 49% INT 44%
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 56%
0.1 ~127.5 120 x 3 x 1 EFF 69% INT 67%
0.1 ~144.25 140 x 2 x 1 EFF 79% INT 78%
0.1 ~154.55 150 x 2 x 1 EFF 84% INT 83%
0.1 160 x 1 x 1 EFF 87% INT 89%
0.2 170 x 1 x 1 EFF 93% INT 94%
0.3 175 x 1 x 1 EFF 95% INT 97%
0.4 ~167.4 PR 162.5 x 2 x 2 EFF 91% INT 90%
0.4 ~164.85 160 x 2 x 2 EFF 90% INT 89%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1000 18 5 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~56.65 50 x 5 x 1 EFF 54% INT 48%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~74.4 70 x 3 x 1 EFF 71% INT 67%
0.1 ~82.4 80 x 2 x 1 EFF 78% INT 76%

DELETE RENAME Records (PRs) # Bench Press Competition
VOLUME REPS SETS BEST EFF BEST INT
185 2 2 100 100
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 105 105
1 ~93.8 80 x 6 x 4 EFF 89% INT 76%
Posts on October 01st