wait...
? Bakinye
Age --- , BW 77.8
Join Date: 2012-05-25.
Insert Post:
Your are on Saturday 20, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 76.1
Optionele dag

VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 54.1 52.5
0.4 ~54.4 PR 40 x 10 x 1 EFF PR% INT 76%
0.4 ~54.4 PR 40 x 10 x 1 EFF PR% INT 76%
0.3 ~50.35 40 x 8 x 1 EFF 93% INT 76%


Laatste set last van gains goblin

DELETE RENAME Records (PRs) # Conventional Block Pull
VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 210.8 155
2+ ~204 150 x 10 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Bench Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 101.35 100
1 ~85 75 x 5 x 5 EFF 84% INT 75%
Posts on October 20th