wait...
? Bakinye
Age --- , BW 82.6
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Friday 26, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
4862.5 75 10 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~68 60 x 5 x 1 EFF 65% INT 57%
0.1 ~73.65 65 x 5 x 1 EFF 70% INT 62%
0.2 ~85 75 x 5 x 1 EFF 81% INT 71%
0.2 ~93.5 82.5 x 5 x 1 EFF 89% INT 79%
1.3 ~88.4 65 x 10 x 5 EFF 84% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
6287.5 53 11 190 190
0.1 ~68 60 x 5 x 1 EFF 36% INT 32%
0.1 ~90.65 80 x 5 x 1 EFF 48% INT 42%
0.1 ~106.25 100 x 3 x 1 EFF 56% INT 53%
0.1 ~130.35 115 x 5 x 1 EFF 69% INT 61%
0.2 ~150.15 132.5 x 5 x 1 EFF 79% INT 70%
0.2 ~167.15 147.5 x 5 x 1 EFF 88% INT 78%
0.8 ~150.15 132.5 x 5 x 5 EFF 79% INT 70%
Posts on October 26th