wait...
? Bakinye
Age --- , BW 77.8
Join Date: 2012-05-25.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
9737.5 75 10 242.4 232.5
0.1 ~68 60 x 5 x 1 EFF 28% INT 26%
0.1 ~113.35 100 x 5 x 1 EFF 47% INT 43%
0.1 ~150.15 132.5 x 5 x 1 EFF 62% INT 57%
0.2 ~175.65 155 x 5 x 1 EFF 72% INT 67%
0.2 ~198.35 175 x 5 x 1 EFF 82% INT 75%
1.2 ~180.2 132.5 x 10 x 5 EFF 74% INT 57%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2900 45 9 93.5 82.5
0.1 ~45.35 40 x 5 x 1 EFF 48% INT 48%
0.2 ~68 60 x 5 x 1 EFF 73% INT 73%
0.3 ~76.5 67.5 x 5 x 1 EFF 82% INT 82%
0.6 ~85 75 x 5 x 1 EFF 91% INT 91%
1.4 ~76.5 67.5 x 5 x 5 EFF 82% INT 82%
Posts on November 07th