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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 14, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
10487.5 75 10 242.4 232.5
0.1 ~79.35 70 x 5 x 1 EFF 33% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 51% INT 47%
0.1 ~161.5 142.5 x 5 x 1 EFF 67% INT 61%
0.2 ~187 165 x 5 x 1 EFF 77% INT 71%
0.3 ~209.65 185 x 5 x 1 EFF 86% INT 80%
1.3 ~193.8 142.5 x 10 x 5 EFF 80% INT 61%


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
3267.5 48 10 93.5 82.5
0.1 ~45.35 40 x 5 x 1 EFF 48% INT 48%
0.1 ~63.75 60 x 3 x 1 EFF 68% INT 73%
0.2 ~70.85 62.5 x 5 x 1 EFF 76% INT 76%
0.4 ~82.15 72.5 x 5 x 1 EFF 88% INT 88%
1.7 ~90.65 80 x 5 x 1 EFF 97% INT 97%
2+ ~82.15 72.5 x 5 x 5 EFF 88% INT 88%
Posts on November 14th