wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 19, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
9550 78 11 190 190
0.1 ~68 60 x 5 x 1 EFF 36% INT 32%
0.1 ~90.65 80 x 5 x 1 EFF 48% INT 42%
0.1 ~106.25 100 x 3 x 1 EFF 56% INT 53%
0.2 ~144.5 127.5 x 5 x 1 EFF 76% INT 67%
0.2 ~164.35 145 x 5 x 1 EFF 86% INT 76%
0.4 ~184.15 PR 162.5 x 5 x 1 EFF 97% INT 86%
1.5 ~173.4 127.5 x 10 x 5 EFF 91% INT 67%


Setjes van 10 heroverwegen in toekomstige blokken

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3712.5 50 10 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~68 60 x 5 x 1 EFF 65% INT 57%
0.2 ~82.15 72.5 x 5 x 1 EFF 78% INT 69%
0.2 ~90.65 80 x 5 x 1 EFF 86% INT 76%
0.4 ~102 PR 90 x 5 x 1 EFF 97% INT 86%
1 ~90.65 80 x 5 x 5 EFF 86% INT 76%


Nieuwe setup met bank klemmen tussen benen werkt steeds beter
Oppassen met kont van de bank
Posts on November 19th