wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 23, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
6920 54 12 190 190
0.1 ~68 60 x 5 x 1 EFF 36% INT 32%
0.1 ~90.65 80 x 5 x 1 EFF 48% INT 42%
0.1 ~106.25 100 x 3 x 1 EFF 56% INT 53%
120 x 1 x 1 EFF 63% INT 63%
0.2 ~144.5 127.5 x 5 x 1 EFF 76% INT 67%
0.2 ~164.35 145 x 5 x 1 EFF 86% INT 76%
0.4 ~184.15 162.5 x 5 x 1 EFF 97% INT 86%
1 ~164.35 145 x 5 x 5 EFF 86% INT 76%


Iets rustiger reps starten tijdens backoffs.
kreeg weer last van knie

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
5265 74 10 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~68 60 x 5 x 1 EFF 65% INT 57%
0.2 ~82.15 72.5 x 5 x 1 EFF 78% INT 69%
0.2 ~90.65 80 x 5 x 1 EFF 86% INT 76%
0.4 ~102 90 x 5 x 1 EFF 97% INT 86%
1.3 ~98.6 PR 72.5 x 10 x 4 EFF 94% INT 69%
0.3 ~94.8 72.5 x 9 x 1 EFF 90% INT 69%
Posts on November 23rd