wait...
? Bakinye
Age --- , BW 77.8
Join Date: 2012-05-25.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
4990 32 8 242.4 232.5
0.1 ~79.35 70 x 5 x 1 EFF 33% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 51% INT 47%
0.1 ~159.4 150 x 3 x 1 EFF 66% INT 65%
0.1 ~180.65 170 x 3 x 1 EFF 75% INT 73%
0.2 ~201.9 190 x 3 x 1 EFF 83% INT 82%
0.3 ~223.15 210 x 3 x 1 EFF 92% INT 90%
0.2 220 x 1 x 1 EFF 91% INT 95%
0.5 ~248.45 PR 190 x 9 x 1 EFF PR% INT 82%


Bij de 220 voelde ik het in mijn onderrug, dus stopte na 1 rep.
Bij de 190, waren de laatste 3-5 grinders, dus gestopt bij 9.

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2647.5 38 8 96.35 92.5
0.1 ~45.35 40 x 5 x 1 EFF 47% INT 43%
0.1 ~68 60 x 5 x 1 EFF 71% INT 65%
0.1 ~74.4 70 x 3 x 1 EFF 77% INT 76%
1.6 ~87.85 77.5 x 5 x 5 EFF 91% INT 84%
Posts on December 05th