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Exercises  8 
? Bakinye
Age --- , BW 81.3
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Friday 07, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3047.5 27 6 190 190
0.1 ~68 60 x 5 x 1 EFF 36% INT 32%
0.1 ~90.65 80 x 5 x 1 EFF 48% INT 42%
0.1 ~106.25 100 x 3 x 1 EFF 56% INT 53%
0.1 ~130.15 122.5 x 3 x 1 EFF 69% INT 64%
0.1 ~148.75 140 x 3 x 1 EFF 78% INT 74%
0.5 ~198.35 PR 157.5 x 8 x 1 EFF PR% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 149.4 145
2+ ~148.75 140 x 3 x 3 EFF 100% INT 97%


Ging iets fout met bracen op 2de set, laatste rep.
Last van onderrug
Laatste set ging prima met meer aandacht op bracen

☒ DELETE ₪ RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2632.5 35 9 105 105
0.1 ~68 60 x 5 x 1 EFF 65% INT 57%
0.1 ~71.7 67.5 x 3 x 1 EFF 68% INT 64%
0.1 ~82.35 77.5 x 3 x 1 EFF 78% INT 74%
0.2 ~92.95 87.5 x 3 x 1 EFF 89% INT 83%
0.3 ~100.95 95 x 3 x 1 EFF 96% INT 90%
0.6 ~106.25 PR 100 x 3 x 1 EFF PR% INT 95%
0.5 ~79.35 70 x 5 x 3 EFF 76% INT 67%
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Posts on December 07th