VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3047.5 | 27 | 6 | 190 | 190 |
0.1 ~68 | 60 x 5 x 1 | EFF 36% INT 32% | |
0.1 ~90.65 | 80 x 5 x 1 | EFF 48% INT 42% | |
0.1 ~106.25 | 100 x 3 x 1 | EFF 56% INT 53% | |
0.1 ~130.15 | 122.5 x 3 x 1 | EFF 69% INT 64% | |
0.1 ~148.75 | 140 x 3 x 1 | EFF 78% INT 74% | |
0.5 ~198.35 | PR 157.5 x 8 x 1 | EFF PR% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2632.5 | 35 | 9 | 105 | 105 |
0.1 ~68 | 60 x 5 x 1 | EFF 65% INT 57% | |
0.1 ~71.7 | 67.5 x 3 x 1 | EFF 68% INT 64% | |
0.1 ~82.35 | 77.5 x 3 x 1 | EFF 78% INT 74% | |
0.2 ~92.95 | 87.5 x 3 x 1 | EFF 89% INT 83% | |
0.3 ~100.95 | 95 x 3 x 1 | EFF 96% INT 90% | |
0.6 ~106.25 | PR 100 x 3 x 1 | EFF PR% INT 95% | |
0.5 ~79.35 | 70 x 5 x 3 | EFF 76% INT 67% |