wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 18, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
4985 42 12 198.35 190
0.1 ~68 60 x 5 x 1 EFF 34% INT 32%
0.1 ~90.65 80 x 5 x 1 EFF 46% INT 42%
0.1 ~106.25 100 x 3 x 1 EFF 54% INT 53%
0.1 ~127.5 120 x 3 x 1 EFF 64% INT 63%
0.2 ~150.15 132.5 x 5 x 1 EFF 76% INT 70%
0.1 ~159.4 150 x 3 x 1 EFF 80% INT 79%
0.1 167.5 x 1 x 1 EFF 84% INT 88%
0.1 175 x 1 x 1 EFF 88% INT 92%
0.3 182.5 x 1 x 1 EFF 92% INT 96%
0.5 ~150.15 132.5 x 5 x 3 EFF 76% INT 70%
↑ tempo 3


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1572.5 23 5 106.25 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~68 60 x 5 x 1 EFF 64% INT 57%
0.2 ~82.15 72.5 x 5 x 1 EFF 77% INT 69%
0.1 ~87.65 82.5 x 3 x 1 EFF 83% INT 79%
0.4 ~104.85 PR 92.5 x 5 x 1 EFF 99% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
742.5 9 3 102.5 102.5
0.5 ~87.65 82.5 x 3 x 3 EFF 86% INT 80%
Posts on December 18th