wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 02, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
6142.5 43 7 248.45 232.5
0.1 ~75.55 60 x 8 x 1 EFF 30% INT 26%
0.1 ~113.35 100 x 5 x 1 EFF 46% INT 43%
0.1 ~158.65 140 x 5 x 1 EFF 64% INT 60%
0.2 ~184.15 162.5 x 5 x 1 EFF 74% INT 70%
0.5 ~206.85 182.5 x 5 x 2 EFF 83% INT 78%
0.5 ~248.2 PR 182.5 x 10 x 1 EFF 100% INT 78%
↑ straps


hook ging goed. Vinger op grens knurling-glad.

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2715 38 6 106.25 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~70.85 62.5 x 5 x 1 EFF 67% INT 60%
0.2 ~82.15 72.5 x 5 x 1 EFF 77% INT 69%
0.4 ~90.65 80 x 5 x 2 EFF 85% INT 76%
0.5 ~108.8 PR 80 x 13 x 1 EFF PR% INT 76%


Met maximale grip en flats
Posts on January 02nd