wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
6747.5 42 7 248.45 232.5
0.1 ~79.35 70 x 5 x 1 EFF 32% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 50% INT 47%
0.1 ~170 150 x 5 x 1 EFF 68% INT 65%
0.2 ~195.5 172.5 x 5 x 1 EFF 79% INT 74%
0.6 ~218.15 192.5 x 5 x 2 EFF 88% INT 83%
0.7 ~261.8 PR 192.5 x 12 x 1 EFF PR% INT 83%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2827.5 39 7 106.25 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~68 60 x 5 x 1 EFF 64% INT 57%
0.1 ~76.5 67.5 x 5 x 1 EFF 72% INT 64%
0.2 ~85 75 x 5 x 1 EFF 80% INT 71%
0.5 ~96.35 85 x 5 x 2 EFF 91% INT 81%
0.5 ~111.15 PR 85 x 9 x 1 EFF PR% INT 81%


Maximale grip op flats
Posts on January 09th