wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 17, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
Ochtend training

VOLUME REPS SETS BEST EFF BEST INT
6355 39 8 248.45 232.5
0.1 ~79.35 70 x 5 x 1 EFF 32% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 50% INT 47%
0.1 ~159.4 150 x 3 x 1 EFF 64% INT 65%
0.2 ~184.15 162.5 x 5 x 1 EFF 74% INT 70%
0.2 ~206.85 182.5 x 5 x 1 EFF 83% INT 78%
0.8 ~232.35 205 x 5 x 2 EFF 94% INT 88%
0.5 ~240.35 PR 205 x 6 x 1 EFF 97% INT 88%


De set met 205 ging allemaal moeizaam. Echt toe aan deload.

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2702.5 36 7 111.15 105
0.1 ~45.35 40 x 5 x 1 EFF 41% INT 38%
0.1 ~68 60 x 5 x 1 EFF 61% INT 57%
0.2 ~82.15 72.5 x 5 x 1 EFF 74% INT 69%
0.2 ~90.65 80 x 5 x 1 EFF 82% INT 76%
0.7 ~102 90 x 5 x 2 EFF 92% INT 86%
0.4 ~105.5 PR 90 x 6 x 1 EFF 95% INT 86%
Posts on January 17th