wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 19, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
3112.5 25 5 167 167
1 ~141.1 PR 124.5 x 5 x 5 EFF 84% INT 75%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2672.5 35 7 111.15 105
0.1 ~45.35 40 x 5 x 1 EFF 41% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 57% INT 57%
0.2 ~82.15 72.5 x 5 x 1 EFF 74% INT 69%
0.2 ~90.65 80 x 5 x 1 EFF 82% INT 76%
0.7 ~102 90 x 5 x 2 EFF 92% INT 86%
0.5 ~109.3 PR 90 x 7 x 1 EFF 98% INT 86%
Posts on January 19th