wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 09, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2190 20 7 167 167
0.1 ~64.6 57 x 5 x 1 EFF 39% INT 34%
0.1 ~109.95 97 x 5 x 1 EFF 66% INT 58%
0.1 ~124.3 117 x 3 x 1 EFF 74% INT 70%
0.2 ~145.55 137 x 3 x 1 EFF 87% INT 82%
0.3 ~161.75 PR 157 x 2 x 1 EFF 97% INT 94%
1 167 x 1 x 1 EFF 100% INT 100%
PR 177 x 1 x 1 EFF PR% INT PR%


Niet de hendels naar beneden trekken.
Verloor de topsingle bijna door naar voren te vallen.

VOLUME REPS SETS BEST EFF BEST INT
1270 21 5 --- ---
~45.35 40 x 5 x 1 EFF --- INT ---
~68 PR 60 x 5 x 1 EFF --- INT ---
~76.75 PR 70 x 4 x 1 EFF --- INT ---
~74.4 70 x 3 x 1 EFF --- INT ---
~76.75 PR 70 x 4 x 1 EFF --- INT ---


Incline bench voelt nog vreemd en onwennig.
Denk op FSL onverstandig is. Eerste blok misschien op iets lagere percentages doen
Posts on February 09th