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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
4204 37 6 177 177
0.1 ~64.6 57 x 5 x 1 EFF 36% INT 32%
0.1 ~109.95 97 x 5 x 1 EFF 62% INT 55%
0.1 ~132.6 117 x 5 x 1 EFF 75% INT 66%
0.4 ~146.75 129.5 x 5 x 2 EFF 83% INT 73%
0.4 ~176.1 PR 129.5 x 12 x 1 EFF 100% INT 73%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2787.5 39 7 111.15 105
0.1 ~45.35 40 x 5 x 1 EFF 41% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 57% INT 57%
0.1 ~70.85 62.5 x 5 x 1 EFF 64% INT 60%
0.2 ~82.15 72.5 x 5 x 1 EFF 74% INT 69%
0.5 ~93.5 82.5 x 5 x 2 EFF 84% INT 79%
0.5 ~112.2 PR 82.5 x 11 x 1 EFF PR% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1175 50 4 --- ---
~31.95 PR 23.5 x 20 x 1 EFF --- INT ---
~31.95 23.5 x 15 x 1 EFF --- INT ---
~31.95 23.5 x 10 x 1 EFF --- INT ---
~26.65 23.5 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1650 50 4 --- ---
~44.9 PR 33 x 15 x 1 EFF --- INT ---
~44.9 33 x 14 x 1 EFF --- INT ---
~44.9 33 x 13 x 1 EFF --- INT ---
~41.55 33 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
1000 50 3 --- ---
~27.2 PR 20 x 20 x 1 EFF --- INT ---
~27.2 20 x 18 x 1 EFF --- INT ---
~27.2 20 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3500 50 3 156.4 115
0.5 ~95.2 PR 70 x 20 x 1 EFF 61% INT 61%
0.5 ~95.2 70 x 18 x 1 EFF 61% INT 61%
0.3 ~95.2 70 x 12 x 1 EFF 61% INT 61%

Posts on February 11th