wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 16, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
1485 28 7 61.2 57.5
2+ ~61.1 PR 57.5 x 3 x 6 EFF 100% INT 100%
0.5 ~61.2 45 x 10 x 1 EFF 100% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 248.45 235
0.7 ~164.35 145 x 5 x 5 EFF 66% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 10 76.75 70
2+ ~68 60 x 5 x 10 EFF 89% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3875 50 10 --- ---
~87.85 PR BW x 5 x 10 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 --- ---
~108.8 PR 80 x 15 x 1 EFF --- INT ---
~108.8 80 x 10 x 1 EFF --- INT ---
~108.8 80 x 10 x 1 EFF --- INT ---
~104.6 80 x 9 x 1 EFF --- INT ---
~93.8 80 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # triceps press machine
VOLUME REPS SETS BEST EFF BEST INT
2250 50 3 --- ---
~61.2 PR 45 x 20 x 1 EFF --- INT ---
~61.2 PR 45 x 20 x 1 EFF --- INT ---
~61.2 45 x 10 x 1 EFF --- INT ---

Backraise with just bw for now.
20,18,12
Posts on February 16th