wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
4833.5 43 8 177 177
0.1 ~64.6 57 x 5 x 1 EFF 36% INT 32%
0.1 ~87.25 77 x 5 x 1 EFF 49% INT 44%
0.1 ~103.05 97 x 3 x 1 EFF 58% INT 55%
0.1 ~118.45 104.5 x 5 x 1 EFF 67% INT 59%
0.2 ~138.25 122 x 5 x 1 EFF 78% INT 69%
0.4 ~155.25 137 x 5 x 2 EFF 88% INT 77%
0.4 ~186.3 PR 137 x 10 x 1 EFF PR% INT 77%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2767.5 37 7 111.15 105
0.1 ~45.35 40 x 5 x 1 EFF 41% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 57% INT 57%
0.1 ~76.5 67.5 x 5 x 1 EFF 69% INT 64%
0.2 ~87.85 77.5 x 5 x 1 EFF 79% INT 74%
0.6 ~99.15 87.5 x 5 x 2 EFF 89% INT 83%
0.5 ~114.4 PR 87.5 x 9 x 1 EFF PR% INT 83%

Laatste was een lelijke grinder
VOLUME REPS SETS BEST EFF BEST INT
1350 50 5 31.95 23.5
2+ ~36.7 PR 27 x 18 x 1 EFF PR% INT PR%
2+ ~36.7 27 x 12 x 1 EFF PR% INT PR%
2+ ~35.3 27 x 9 x 1 EFF PR% INT PR%
2+ ~32.8 27 x 7 x 1 EFF PR% INT PR%
2+ ~29.6 27 x 4 x 1 EFF 93% INT PR%

DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
1125 50 3 --- ---
~30.6 PR 22.5 x 20 x 1 EFF --- INT ---
~30.6 22.5 x 17 x 1 EFF --- INT ---
~30.6 22.5 x 13 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1775 50 3 41.55 33
2+ ~48.3 PR 35.5 x 20 x 1 EFF PR% INT PR%
2+ ~48.3 35.5 x 17 x 1 EFF PR% INT PR%
2+ ~48.3 35.5 x 13 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 4 156.4 115
0.6 ~108.8 PR 80 x 17 x 1 EFF 70% INT 70%
0.5 ~108.8 80 x 15 x 1 EFF 70% INT 70%
0.4 ~108.8 80 x 11 x 1 EFF 70% INT 70%
0.2 ~97.15 80 x 7 x 1 EFF 62% INT 70%

Posts on February 18th