wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 25, Feb 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
4541.5 37 7 186.3 177
0.1 ~64.6 57 x 5 x 1 EFF 35% INT 32%
0.1 ~103.05 97 x 3 x 1 EFF 55% INT 55%
0.1 ~129.75 114.5 x 5 x 1 EFF 70% INT 65%
0.2 ~146.75 129.5 x 5 x 1 EFF 79% INT 73%
0.6 ~163.75 144.5 x 5 x 2 EFF 88% INT 82%
0.5 ~188.95 PR 144.5 x 9 x 1 EFF PR% INT 82%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2727.5 35 7 114.4 105
0.1 ~45.35 40 x 5 x 1 EFF 40% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 56% INT 57%
0.2 ~82.15 72.5 x 5 x 1 EFF 72% INT 69%
0.2 ~93.5 82.5 x 5 x 1 EFF 82% INT 79%
0.8 ~104.85 92.5 x 5 x 2 EFF 92% INT 88%
0.6 ~112.3 PR 92.5 x 7 x 1 EFF 98% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1350 50 5 35.3 27
2+ ~36.7 27 x 18 x 1 EFF PR% INT 100%
2+ ~36.7 27 x 12 x 1 EFF PR% INT 100%
2+ ~35.3 27 x 9 x 1 EFF 100% INT 100%
2+ ~34 27 x 8 x 1 EFF 96% INT 100%
2+ ~28.7 27 x 3 x 1 EFF 81% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 156.4 115
1.8 ~122.4 90 x 10 x 4 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
1250 50 3 --- ---
~34 PR 25 x 20 x 1 EFF --- INT ---
~34 25 x 16 x 1 EFF --- INT ---
~34 25 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2000 50 3 41.55 33
2+ ~54.4 PR 40 x 20 x 1 EFF PR% INT PR%
2+ ~54.4 40 x 15 x 1 EFF PR% INT PR%
2+ ~54.4 40 x 15 x 1 EFF PR% INT PR%

Posts on February 25th