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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 07, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
5065 45 9 188.95 177
0.1 ~64.6 57 x 5 x 1 EFF 34% INT 32%
0.1 ~87.25 77 x 5 x 1 EFF 46% INT 44%
0.1 ~115.6 102 x 5 x 1 EFF 61% INT 58%
0.1 ~132.6 117 x 5 x 1 EFF 70% INT 66%
1 ~149.6 132 x 5 x 5 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2780 38 7 114.4 105
0.1 ~45.35 40 x 5 x 1 EFF 40% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 56% INT 57%
0.1 ~73.65 65 x 5 x 1 EFF 64% INT 62%
0.2 ~85 75 x 5 x 1 EFF 74% INT 71%
0.5 ~96.35 85 x 5 x 2 EFF 84% INT 81%
0.5 ~115.6 PR 85 x 10 x 1 EFF PR% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1350 50 4 35.3 27
2+ ~36.7 PR 27 x 20 x 1 EFF PR% INT 100%
2+ ~36.7 27 x 15 x 1 EFF PR% INT 100%
2+ ~36.7 27 x 10 x 1 EFF PR% INT 100%
2+ ~30.6 27 x 5 x 1 EFF 87% INT 100%

DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 --- ---
~40.8 PR 30 x 18 x 1 EFF --- INT ---
~40.8 30 x 11 x 1 EFF --- INT ---
~37.8 30 x 8 x 1 EFF --- INT ---
~37.8 30 x 8 x 1 EFF --- INT ---
~34 30 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2350 50 5 41.55 33
2+ ~63.9 PR 47 x 16 x 1 EFF PR% INT PR%
2+ ~63.9 47 x 11 x 1 EFF PR% INT PR%
2+ ~61.45 47 x 9 x 1 EFF PR% INT PR%
2+ ~59.2 47 x 8 x 1 EFF PR% INT PR%
2+ ~55.1 47 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 156.4 115
0.8 ~136 100 x 10 x 1 EFF 87% INT 87%
0.8 ~136 100 x 10 x 1 EFF 87% INT 87%
0.8 ~136 100 x 10 x 1 EFF 87% INT 87%
0.8 ~136 100 x 10 x 1 EFF 87% INT 87%

Posts on March 07th