wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6175 45 9 200 200
0.1 ~90.65 80 x 5 x 1 EFF 45% INT 40%
0.1 ~119 105 x 5 x 1 EFF 60% INT 53%
0.1 ~138.85 122.5 x 5 x 1 EFF 69% INT 61%
0.2 ~158.65 140 x 5 x 1 EFF 79% INT 70%
1.2 ~178.5 157.5 x 5 x 5 EFF 89% INT 79%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3380 43 9 115.6 105
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 55% INT 57%
0.2 ~79.35 70 x 5 x 1 EFF 69% INT 67%
0.2 ~90.65 80 x 5 x 1 EFF 78% INT 76%
1.8 ~102 90 x 5 x 5 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 --- ---
~95.2 PR 70 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2850 50 5 60.95 52
2+ ~77.5 PR 57 x 14 x 1 EFF PR% INT PR%
2+ ~77.5 57 x 12 x 1 EFF PR% INT PR%
2+ ~77.5 57 x 10 x 1 EFF PR% INT PR%
2+ ~74.55 57 x 9 x 1 EFF PR% INT PR%
2+ ~64.6 57 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1625 50 4 40.8 30
2+ ~44.2 PR 32.5 x 18 x 1 EFF PR% INT PR%
2+ ~44.2 32.5 x 14 x 1 EFF PR% INT PR%
2+ ~44.2 32.5 x 11 x 1 EFF PR% INT PR%
2+ ~39.45 32.5 x 7 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2125 50 4 48.55 40
2+ ~57.8 PR 42.5 x 17 x 1 EFF PR% INT PR%
2+ ~57.8 42.5 x 12 x 1 EFF PR% INT PR%
2+ ~57.8 42.5 x 12 x 1 EFF PR% INT PR%
2+ ~55.6 42.5 x 9 x 1 EFF PR% INT PR%

Posts on March 14th