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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 18, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
5558.5 43 9 188.95 177
0.1 ~64.6 57 x 5 x 1 EFF 34% INT 32%
0.1 ~103.05 97 x 3 x 1 EFF 55% INT 55%
0.1 ~132.6 117 x 5 x 1 EFF 70% INT 66%
0.2 ~149.6 132 x 5 x 1 EFF 79% INT 75%
1.6 ~169.45 PR 149.5 x 5 x 5 EFF 90% INT 84%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2700 34 7 115.6 105
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 55% INT 57%
0.2 ~85 75 x 5 x 1 EFF 74% INT 71%
0.3 ~96.35 85 x 5 x 1 EFF 83% INT 81%
1 ~107.65 95 x 5 x 2 EFF 93% INT 90%
0.6 ~111.4 PR 95 x 6 x 1 EFF 96% INT 90%

Op andere bar. Kleine gok met grip
VOLUME REPS SETS BEST EFF BEST INT
1525 50 5 41.5 30.5
2+ ~41.5 PR 30.5 x 18 x 1 EFF 100% INT 100%
2+ ~41.5 30.5 x 11 x 1 EFF 100% INT 100%
2+ ~38.4 30.5 x 8 x 1 EFF 93% INT 100%
2+ ~38.4 30.5 x 8 x 1 EFF 93% INT 100%
2+ ~34.55 30.5 x 5 x 1 EFF 83% INT 100%

DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 40.8 30
2+ ~40.8 PR 30 x 20 x 1 EFF 100% INT 100%
2+ ~40.8 30 x 11 x 1 EFF 100% INT 100%
2+ ~37.8 30 x 8 x 1 EFF 93% INT 100%
2+ ~36.45 30 x 7 x 1 EFF 89% INT 100%
2+ ~32.9 30 x 4 x 1 EFF 81% INT 100%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2350 50 4 63.9 47
2+ ~63.9 PR 47 x 18 x 1 EFF 100% INT 100%
2+ ~63.9 47 x 13 x 1 EFF 100% INT 100%
2+ ~63.9 47 x 11 x 1 EFF 100% INT 100%
2+ ~59.2 47 x 8 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 156.4 115
2+ ~128.95 110 x 6 x 3 EFF 82% INT 96%

Posts on March 18th