wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 19, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 136 120
2+ ~136 120 x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
4250 50 10 96.35 92.5
2+ ~96.35 85 x 5 x 10 EFF 100% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3375 50 4 85 65
2+ ~91.8 PR 67.5 x 15 x 1 EFF PR% INT PR%
2+ ~91.8 PR 67.5 x 15 x 1 EFF PR% INT PR%
2+ ~91.8 67.5 x 12 x 1 EFF PR% INT PR%
2+ ~85 67.5 x 8 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3375 50 4 88.4 65
2+ ~91.8 PR 67.5 x 20 x 1 EFF PR% INT PR%
2+ ~91.8 67.5 x 14 x 1 EFF PR% INT PR%
2+ ~91.8 67.5 x 11 x 1 EFF PR% INT PR%
2+ ~76.5 67.5 x 5 x 1 EFF 87% INT PR%

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 67.3 52
2+ ~73.45 PR 54 x 18 x 1 EFF PR% INT PR%
2+ ~73.45 54 x 11 x 1 EFF PR% INT PR%
2+ ~68 54 x 8 x 1 EFF PR% INT PR%
2+ ~68 54 x 8 x 1 EFF PR% INT PR%
2+ ~61.2 54 x 5 x 1 EFF 91% INT PR%

Posts on March 19th