wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 26, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
Deload dag 2 bench
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1757.5 24 8 115.6 105
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 55% INT 57%
0.2 ~79.35 70 x 5 x 1 EFF 69% INT 67%
0.1 ~85 80 x 3 x 1 EFF 74% INT 76%
0.1 ~92.75 90 x 2 x 1 EFF 80% INT 86%
0.1 95 x 1 x 1 EFF 82% INT 90%
0.5 102.5 x 1 x 1 EFF 89% INT 98%
2 ~112.4 PR 102.5 x 4 x 1 EFF 97% INT 98%
↑ pause op 1ste en laatste rep

Superset bb row en db press
VOLUME REPS SETS BEST EFF BEST INT
3350 50 5 85 67.5
0.9 ~81.6 60 x 10 x 1 EFF 96% INT 89%
2+ ~88.4 65 x 10 x 1 EFF PR% INT 96%
2+ ~95.2 PR 70 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
942 59 6 --- ---
~16.3 12 x 10 x 1 EFF --- INT ---
~19.05 14 x 10 x 1 EFF --- INT ---
~21.75 16 x 10 x 1 EFF --- INT ---
~24.5 PR 18 x 10 x 2 EFF --- INT ---
~23.55 18 x 9 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2535.5 47 5 68 54
0.8 ~63.9 47 x 10 x 1 EFF 94% INT 87%
2+ ~73.45 54 x 10 x 1 EFF PR% INT 100%
2+ ~76.85 PR 56.5 x 10 x 2 EFF PR% INT PR%
2+ ~68.6 56.5 x 7 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3900 60 6 88.4 67.5
0.3 ~61.2 45 x 10 x 1 EFF 69% INT 67%
0.5 ~74.8 55 x 10 x 1 EFF 85% INT 81%
2+ ~88.4 65 x 10 x 1 EFF 100% INT 96%
2+ ~102 PR 75 x 10 x 3 EFF PR% INT PR%

Posts on March 26th