wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 01, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2713.5 23 7 188.95 177
0.1 ~64.6 57 x 5 x 1 EFF 34% INT 32%
0.1 ~103.05 97 x 3 x 1 EFF 55% INT 55%
0.1 ~119 112 x 3 x 1 EFF 63% INT 63%
0.1 ~137.6 129.5 x 3 x 1 EFF 73% INT 73%
0.2 ~156.2 147 x 3 x 1 EFF 83% INT 83%
0.3 ~166.8 157 x 3 x 1 EFF 88% INT 89%
0.5 ~177.45 PR 167 x 3 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1952.5 25 8 115.6 105
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 55% INT 57%
0.1 ~77.05 72.5 x 3 x 1 EFF 67% INT 69%
0.1 ~87.65 82.5 x 3 x 1 EFF 76% INT 79%
0.3 ~98.3 92.5 x 3 x 1 EFF 85% INT 88%
0.6 ~106.25 100 x 3 x 1 EFF 92% INT 95%
2+ ~111.55 PR 105 x 3 x 1 EFF 97% INT 100%
2 ~110.75 PR 107.5 x 2 x 1 EFF 96% INT PR%
↑ 3de rep gefaald

Superset row+bench
VOLUME REPS SETS BEST EFF BEST INT
1040 52 4 29.9 22
1.7 ~27.2 PR 20 x 15 x 1 EFF 91% INT 91%
1.7 ~27.2 PR 20 x 15 x 1 EFF 91% INT 91%
1.3 ~27.2 20 x 12 x 1 EFF 91% INT 91%
1.1 ~27.2 20 x 10 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1118 43 4 38.1 28
2+ ~35.35 PR 26 x 15 x 1 EFF 93% INT 93%
1.6 ~35.35 26 x 11 x 1 EFF 93% INT 93%
1.3 ~34 26 x 9 x 1 EFF 89% INT 93%
1.1 ~32.75 26 x 8 x 1 EFF 86% INT 93%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2151 48 4 70.7 52
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
1.5 ~63.9 47 x 15 x 1 EFF 90% INT 90%
1 ~63.9 47 x 10 x 1 EFF 90% INT 90%
0.8 ~59.2 47 x 8 x 1 EFF 84% INT 90%

DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
1570 47 4 40.8 30
2+ ~40.8 30 x 15 x 1 EFF 100% INT 100%
2+ ~47.6 PR 35 x 15 x 1 EFF PR% INT PR%
2+ ~45.75 35 x 9 x 1 EFF PR% INT PR%
2+ ~44.05 35 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 136 100
2+ ~122.4 90 x 10 x 3 EFF 90% INT 90%

Posts on April 01st