wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 06, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
General Gainz van GZCL
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1420 20 5 115.6 107.5
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 37%
0.1 ~68 60 x 5 x 1 EFF 59% INT 56%
0.1 ~85 80 x 3 x 1 EFF 74% INT 74%
0.1 ~92.75 90 x 2 x 1 EFF 80% INT 84%
0.7 ~113.35 PR 100 x 5 x 1 EFF 98% INT 93%
↑ moeilijk

VOLUME REPS SETS BEST EFF BEST INT
500 5 5 105 105
1 100 x 1 x 5 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2700 36 8 133.55 117.5
0.1 ~46.9 40 x 6 x 1 EFF 35% INT 34%
0.1 ~70.35 60 x 6 x 1 EFF 53% INT 51%
0.2 ~93.8 80 x 6 x 1 EFF 70% INT 68%
↑ +belt
0.3 ~105.5 90 x 6 x 1 EFF 79% INT 77%
↑ moderate
0.5 ~95.65 90 x 3 x 4 EFF 72% INT 77%
↑ kleine pauze op bodem

Nog steeds met neutrale grip
VOLUME REPS SETS BEST EFF BEST INT
2200 40 6 76.75 70
0.2 ~54.4 40 x 10 x 1 EFF 71% INT 57%
0.7 ~81.6 PR 60 x 10 x 1 EFF PR% INT 86%
↑ moeilijk
1.4 ~68 60 x 5 x 4 EFF 89% INT 86%
↑ kleine pauze op bodem

VOLUME REPS SETS BEST EFF BEST INT
4410 42 7 149.6 110
0.2 ~82.05 70 x 6 x 1 EFF 55% INT 64%
0.3 ~105.5 90 x 6 x 1 EFF 71% INT 82%
2+ ~156.4 PR 115 x 10 x 1 EFF PR% INT PR%
↑ +belt
2+ ~130.35 115 x 5 x 4 EFF 87% INT PR%

Belt andersom dragen ivm lever
Posts on April 06th