wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2098 19 7 188.95 177
0.1 ~64.6 57 x 5 x 1 EFF 34% INT 32%
0.1 ~103.05 97 x 3 x 1 EFF 55% INT 55%
0.2 ~138.25 122 x 5 x 1 EFF 73% INT 69%
0.1 ~145.55 137 x 3 x 1 EFF 77% INT 77%
0.1 157 x 1 x 1 EFF 83% INT 89%
0.2 167 x 1 x 1 EFF 88% INT 94%
1 177 x 1 x 1 EFF 94% INT 100%
↑ nope

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1452.5 20 9 115.6 107.5
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 37%
0.1 ~63.75 60 x 3 x 1 EFF 55% INT 56%
0.2 ~87.85 77.5 x 5 x 1 EFF 76% INT 72%
0.2 ~92.95 87.5 x 3 x 1 EFF 80% INT 81%
0.1 97.5 x 1 x 1 EFF 84% INT 91%
0.5 105 x 1 x 1 EFF 91% INT 98%
PR 110 x 1 x 2 EFF 95% INT PR%
↑ single opnieuw geprobeerd. Twijfel over spotter hulp bij 1ste single
115 x 0 x 1 EFF --- INT ---
↑ gekke manier naar beneden. Zelfde sticking point net boven borst

Superset row+press
VOLUME REPS SETS BEST EFF BEST INT
1248 52 4 29.9 22
2+ ~32.65 PR 24 x 15 x 1 EFF PR% INT PR%
2+ ~32.65 PR 24 x 15 x 1 EFF PR% INT PR%
2+ ~32.65 24 x 12 x 1 EFF PR% INT PR%
2+ ~32.65 24 x 10 x 1 EFF PR% INT PR%

Met rechts beginnen
VOLUME REPS SETS BEST EFF BEST INT
1036 37 4 38.1 28
2+ ~38.1 PR 28 x 12 x 1 EFF 100% INT 100%
2+ ~36.6 28 x 9 x 1 EFF 96% INT 100%
2+ ~35.25 28 x 8 x 1 EFF 93% INT 100%
2+ ~35.25 28 x 8 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2010 45 4 70.7 52
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
1.5 ~63.9 47 x 15 x 1 EFF 90% INT 90%
0.8 ~59.2 47 x 8 x 1 EFF 84% INT 90%
0.7 ~57.05 47 x 7 x 1 EFF 81% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 136 100
2+ ~128.95 PR 110 x 6 x 3 EFF 95% INT PR%

DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
1455 51 4 45.75 35
0.5 ~34 25 x 15 x 1 EFF 74% INT 71%
1.1 ~40.8 30 x 15 x 1 EFF 89% INT 86%
0.9 ~40.8 30 x 12 x 1 EFF 89% INT 86%
0.6 ~39.25 30 x 9 x 1 EFF 86% INT 86%

Posts on April 15th