wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2592.5 21 8 200 200
0.1 ~79.35 70 x 5 x 1 EFF 40% INT 35%
0.1 ~124.65 110 x 5 x 1 EFF 62% INT 55%
0.2 ~153 135 x 5 x 1 EFF 77% INT 68%
0.1 ~162.05 152.5 x 3 x 1 EFF 81% INT 76%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.2 190 x 1 x 1 EFF 95% INT 95%
1 200 x 1 x 1 EFF 100% INT 100%
210 x 0 x 1 EFF --- INT ---

Kwam vd grond en voelde toen aan als potentiele snapcity. Gelijk gedropt ipv grinden
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1637.5 23 5 115.6 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~68 60 x 5 x 1 EFF 59% INT 55%
0.2 ~87.85 77.5 x 5 x 1 EFF 76% INT 70%
0.2 ~92.95 87.5 x 3 x 1 EFF 80% INT 80%
0.5 ~110.5 97.5 x 5 x 1 EFF 96% INT 89%

Superset row+press
VOLUME REPS SETS BEST EFF BEST INT
2350 47 4 68 50
2+ ~68 PR 50 x 15 x 1 EFF 100% INT 100%
2+ ~68 50 x 13 x 1 EFF 100% INT 100%
2+ ~68 50 x 10 x 1 EFF 100% INT 100%
2+ ~65.4 50 x 9 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # landmine press single
VOLUME REPS SETS BEST EFF BEST INT
880 44 4 26.15 20
2+ ~27.2 PR 20 x 13 x 1 EFF PR% INT 100%
2+ ~27.2 20 x 11 x 1 EFF PR% INT 100%
2+ ~27.2 20 x 10 x 1 EFF PR% INT 100%
2+ ~27.2 20 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # wide neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2339 52 4 63.9 47
1 ~54.4 40 x 15 x 1 EFF 85% INT 85%
2+ ~63.9 47 x 15 x 1 EFF 100% INT 100%
2+ ~63.9 47 x 12 x 1 EFF 100% INT 100%
2+ ~63.9 47 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1455 51 4 54.4 40
0.4 ~34 25 x 15 x 1 EFF 63% INT 63%
0.6 ~40.8 30 x 15 x 1 EFF 75% INT 75%
0.4 ~40.8 30 x 11 x 1 EFF 75% INT 75%
0.4 ~40.8 30 x 10 x 1 EFF 75% INT 75%

Posts on April 18th