wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1420 20 5 115.6 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~68 60 x 5 x 1 EFF 59% INT 55%
0.1 ~85 80 x 3 x 1 EFF 74% INT 73%
0.1 ~92.75 90 x 2 x 1 EFF 80% INT 82%
0.6 ~113.35 100 x 5 x 1 EFF 98% INT 91%
↑ moeilijk

VOLUME REPS SETS BEST EFF BEST INT
800 8 8 105 105
1.6 100 x 1 x 8 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2880 36 8 133.55 117.5
0.1 ~46.9 40 x 6 x 1 EFF 35% INT 34%
0.1 ~70.35 60 x 6 x 1 EFF 53% INT 51%
0.2 ~93.8 80 x 6 x 1 EFF 70% INT 68%
↑ +belt
0.4 ~117.25 100 x 6 x 1 EFF 88% INT 85%
↑ moderate
0.8 ~106.25 100 x 3 x 4 EFF 80% INT 85%
↑ kleine pauze op bodem

VOLUME REPS SETS BEST EFF BEST INT
1995 35 7 81.6 70
0.2 ~54.4 40 x 10 x 1 EFF 67% INT 57%
0.4 ~70.35 60 x 6 x 1 EFF 86% INT 86%
1 ~78.95 PR 65 x 7 x 1 EFF 97% INT 93%
↑ hard
1.7 ~69.05 65 x 3 x 4 EFF 85% INT 93%
↑ kleine pauze op bodem

VOLUME REPS SETS BEST EFF BEST INT
3900 36 8 156.4 115
0.2 ~82.05 70 x 6 x 1 EFF 52% INT 61%
0.1 ~95.65 90 x 3 x 1 EFF 61% INT 78%
0.8 ~116.9 110 x 3 x 1 EFF 75% INT 96%
2+ ~151.1 PR 120 x 8 x 1 EFF 97% INT PR%
2+ ~131.6 120 x 4 x 4 EFF 84% INT PR%

Posts on April 20th