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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 24, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2597.5 21 7 207.4 200
0.1 ~68 60 x 5 x 1 EFF 33% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 51% INT 50%
0.1 ~127.5 120 x 3 x 1 EFF 61% INT 60%
0.1 ~144.25 140 x 2 x 1 EFF 70% INT 70%
0.1 ~162.25 157.5 x 2 x 1 EFF 78% INT 79%
0.1 167.5 x 1 x 1 EFF 81% INT 84%
0.4 ~198.35 PR 175 x 5 x 1 EFF 96% INT 88%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1447.5 20 7 115.6 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 55% INT 55%
0.1 ~74.4 70 x 3 x 1 EFF 64% INT 64%
0.1 ~82.4 80 x 2 x 1 EFF 71% INT 73%
0.1 ~92.75 90 x 2 x 1 EFF 80% INT 82%
0.1 97.5 x 1 x 1 EFF 84% INT 89%
0.8 ~115.15 PR 105 x 4 x 1 EFF 100% INT 95%

Posts on April 24th