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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 29, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
4987.5 39 7 207.4 200
0.1 ~68 60 x 5 x 1 EFF 33% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 51% INT 50%
0.1 ~130.35 115 x 5 x 1 EFF 63% INT 58%
0.1 ~150.15 132.5 x 5 x 1 EFF 72% INT 66%
0.4 ~170 150 x 5 x 2 EFF 82% INT 75%
0.4 ~204 PR 150 x 11 x 1 EFF 98% INT 75%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2865 39 7 115.6 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 55% INT 55%
0.1 ~73.65 65 x 5 x 1 EFF 64% INT 59%
0.2 ~85 75 x 5 x 1 EFF 74% INT 68%
0.4 ~96.35 85 x 5 x 2 EFF 83% INT 77%
0.5 ~115.6 PR 85 x 11 x 1 EFF 100% INT 77%

Superset row + press
DELETE RENAME Records (PRs) # db chest supported row
VOLUME REPS SETS BEST EFF BEST INT
920 46 4 --- ---
~27.2 PR 20 x 12 x 1 EFF --- INT ---
~27.2 PR 20 x 12 x 1 EFF --- INT ---
~27.2 PR 20 x 12 x 1 EFF --- INT ---
~27.2 20 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # db bench low incline
VOLUME REPS SETS BEST EFF BEST INT
1040 52 4 --- ---
~27.2 PR 20 x 15 x 1 EFF --- INT ---
~27.2 PR 20 x 15 x 1 EFF --- INT ---
~27.2 20 x 12 x 1 EFF --- INT ---
~27.2 20 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2010 45 4 70.7 52
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
1.5 ~63.9 47 x 15 x 1 EFF 90% INT 90%
0.8 ~59.2 47 x 8 x 1 EFF 84% INT 90%
0.7 ~57.05 47 x 7 x 1 EFF 81% INT 90%

DELETE RENAME Records (PRs) # chest press machine
VOLUME REPS SETS BEST EFF BEST INT
3610 82 6 --- ---
~34 25 x 15 x 1 EFF --- INT ---
~47.6 35 x 15 x 1 EFF --- INT ---
~61.2 45 x 15 x 1 EFF --- INT ---
~74.8 PR 55 x 15 x 1 EFF --- INT ---
~74.8 55 x 12 x 1 EFF --- INT ---
~74.8 55 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 136 110
2+ ~129.2 95 x 10 x 3 EFF 95% INT 86%

Posts on April 29th