wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 04, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1615 22 6 115.6 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~68 60 x 5 x 1 EFF 59% INT 55%
0.1 ~85 80 x 3 x 1 EFF 74% INT 73%
0.1 ~92.75 90 x 2 x 1 EFF 80% INT 82%
0.1 95 x 1 x 1 EFF 82% INT 86%
0.7 ~117.25 PR 100 x 6 x 1 EFF PR% INT 91%
↑ moderate

VOLUME REPS SETS BEST EFF BEST INT
600 6 6 105 105
1.2 100 x 1 x 6 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3345 39 9 133.55 117.5
0.1 ~46.9 40 x 6 x 1 EFF 35% INT 34%
0.1 ~70.35 60 x 6 x 1 EFF 53% INT 51%
0.2 ~93.8 80 x 6 x 1 EFF 70% INT 68%
0.2 ~100.95 95 x 3 x 1 EFF 76% INT 81%
1 ~128.95 110 x 6 x 1 EFF 97% INT 94%
↑ hard
2 ~116.9 110 x 3 x 4 EFF 88% INT 94%
↑ kleine pauze bodem

VOLUME REPS SETS BEST EFF BEST INT
1560 24 5 81.6 70
1.1 ~81.85 PR 65 x 8 x 1 EFF 100% INT 93%
↑ moderate
2+ ~71.3 65 x 4 x 4 EFF 87% INT 93%
↑ kleine pauze op bodem

VOLUME REPS SETS BEST EFF BEST INT
4260 39 7 156.4 120
0.1 ~70.35 60 x 6 x 1 EFF 45% INT 50%
0.2 ~106.25 100 x 3 x 1 EFF 68% INT 83%
2+ ~163.2 PR 120 x 10 x 1 EFF PR% INT 100%
2+ ~136 120 x 5 x 4 EFF 87% INT 100%
↑ meer row achtig

Posts on May 04th