wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 06, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
4905 37 7 207.4 200
0.1 ~68 60 x 5 x 1 EFF 33% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 51% INT 50%
0.1 ~138.85 122.5 x 5 x 1 EFF 67% INT 61%
0.2 ~158.65 140 x 5 x 1 EFF 77% INT 70%
0.5 ~178.5 157.5 x 5 x 2 EFF 86% INT 79%
0.4 ~205.95 PR 157.5 x 9 x 1 EFF 99% INT 79%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2750 36 7 117.25 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 54% INT 55%
0.1 ~79.35 70 x 5 x 1 EFF 68% INT 64%
0.2 ~90.65 80 x 5 x 1 EFF 77% INT 73%
0.6 ~102 90 x 5 x 2 EFF 87% INT 82%
0.4 ~113.35 PR 90 x 8 x 1 EFF 97% INT 82%

Superset row+press
DELETE RENAME Records (PRs) # db bent over row
VOLUME REPS SETS BEST EFF BEST INT
1060 53 4 27.2 20
2+ ~27.2 20 x 15 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 15 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 13 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1100 55 4 38.1 28
0.5 ~27.2 20 x 15 x 1 EFF 71% INT 71%
0.5 ~27.2 20 x 15 x 1 EFF 71% INT 71%
0.5 ~27.2 20 x 15 x 1 EFF 71% INT 71%
0.3 ~27.2 20 x 10 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1386 28 3 70.7 52
2+ ~67.3 PR 49.5 x 12 x 1 EFF 95% INT 95%
1.8 ~64.75 49.5 x 9 x 1 EFF 92% INT 95%
1.4 ~60.1 49.5 x 7 x 1 EFF 85% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 136 110
2+ ~132.2 PR 105 x 8 x 3 EFF 97% INT 95%

DELETE RENAME Records (PRs) # chest press machine
VOLUME REPS SETS BEST EFF BEST INT
2545 49 4 74.8 55
0.8 ~61.2 45 x 15 x 1 EFF 82% INT 82%
2+ ~74.8 55 x 15 x 1 EFF 100% INT 100%
2+ ~74.8 55 x 12 x 1 EFF 100% INT 100%
2+ ~66.8 55 x 7 x 1 EFF 89% INT 100%

Posts on May 06th