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? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 14, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
4692.5 34 7 207.4 200
0.1 ~68 60 x 5 x 1 EFF 33% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 51% INT 50%
0.1 ~150.15 132.5 x 5 x 1 EFF 72% INT 66%
0.2 ~170 150 x 5 x 1 EFF 82% INT 75%
0.6 ~189.85 167.5 x 5 x 2 EFF 92% INT 84%
0.4 ~196.4 PR 167.5 x 6 x 1 EFF 95% INT 84%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2795 35 7 117.25 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 54% INT 55%
0.2 ~85 75 x 5 x 1 EFF 73% INT 68%
0.2 ~96.35 85 x 5 x 1 EFF 82% INT 77%
0.7 ~107.65 95 x 5 x 2 EFF 92% INT 86%
0.5 ~115.35 PR 95 x 7 x 1 EFF 98% INT 86%

Superset row + press
DELETE RENAME Records (PRs) # db bent over row
VOLUME REPS SETS BEST EFF BEST INT
1012 46 4 27.2 20
2+ ~29.9 PR 22 x 13 x 1 EFF PR% INT PR%
2+ ~29.9 22 x 12 x 1 EFF PR% INT PR%
2+ ~29.9 22 x 11 x 1 EFF PR% INT PR%
2+ ~29.9 22 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1144 52 4 38.1 28
0.7 ~29.9 22 x 15 x 1 EFF 79% INT 79%
0.7 ~29.9 22 x 15 x 1 EFF 79% INT 79%
0.6 ~29.9 22 x 12 x 1 EFF 79% INT 79%
0.5 ~29.9 22 x 10 x 1 EFF 79% INT 79%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1640 41 3 70.7 52
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
0.5 ~54.4 40 x 11 x 1 EFF 77% INT 77%

DELETE RENAME Records (PRs) # chest press machine
VOLUME REPS SETS BEST EFF BEST INT
2655 51 4 74.8 55
0.8 ~61.2 45 x 15 x 1 EFF 82% INT 82%
2+ ~74.8 55 x 15 x 1 EFF 100% INT 100%
2+ ~74.8 55 x 11 x 1 EFF 100% INT 100%
2+ ~74.8 55 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2250 18 3 142.8 110
2+ ~146.55 PR 125 x 6 x 3 EFF PR% INT PR%

Posts on May 14th