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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
6012.5 43 9 207.4 200
0.1 ~68 60 x 5 x 1 EFF 33% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 51% INT 50%
0.1 ~141.65 125 x 5 x 1 EFF 68% INT 63%
0.2 ~164.35 145 x 5 x 1 EFF 79% INT 73%
1.3 ~184.15 162.5 x 5 x 5 EFF 89% INT 81%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2820 36 7 117.25 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 54% INT 55%
0.1 ~82.15 72.5 x 5 x 1 EFF 70% INT 66%
0.2 ~93.5 82.5 x 5 x 1 EFF 80% INT 75%
0.6 ~104.85 92.5 x 5 x 2 EFF 89% INT 84%
0.5 ~116.5 PR 92.5 x 8 x 1 EFF 99% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2520 60 4 77.5 57
0.6 ~57.1 42 x 15 x 1 EFF 74% INT 74%
0.6 ~57.1 42 x 15 x 1 EFF 74% INT 74%
0.6 ~57.1 42 x 15 x 1 EFF 74% INT 74%
0.6 ~57.1 42 x 15 x 1 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1296 54 4 38.1 28
1.1 ~32.65 24 x 15 x 1 EFF 86% INT 86%
1.1 ~32.65 24 x 15 x 1 EFF 86% INT 86%
0.9 ~32.65 24 x 12 x 1 EFF 86% INT 86%
0.9 ~32.65 24 x 12 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2200 55 3 70.7 52
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
1.1 ~54.4 PR 40 x 25 x 1 EFF 77% INT 77%

Posts on May 20th