wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 25, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1715 23 6 117.25 110
0.1 ~45.35 40 x 5 x 1 EFF 39% INT 36%
0.1 ~68 60 x 5 x 1 EFF 58% INT 55%
0.1 ~85 80 x 3 x 1 EFF 73% INT 73%
0.1 ~92.75 90 x 2 x 1 EFF 79% INT 82%
0.1 95 x 1 x 1 EFF 81% INT 86%
0.8 ~121.45 PR 100 x 7 x 1 EFF PR% INT 91%
↑ moeilijk, geen sleeves

VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 106.25 105
2+ ~106.25 100 x 3 x 4 EFF 100% INT 95%
↑ eerste rep 2 count

VOLUME REPS SETS BEST EFF BEST INT
1980 21 6 --- ---
~63.75 60 x 3 x 1 EFF --- INT ---
~117.25 PR 100 x 6 x 1 EFF --- INT ---
↑ makkelijk, met belt
~106.25 100 x 3 x 4 EFF --- INT ---
↑ kleine pauze op bodem

VOLUME REPS SETS BEST EFF BEST INT
2045 34 7 81.85 70
0.1 ~46.9 40 x 6 x 1 EFF 57% INT 57%
0.2 ~63.75 60 x 3 x 1 EFF 78% INT 86%
↑ +sleeves
1.3 ~85 PR 65 x 9 x 1 EFF PR% INT 93%
↑ moeilijk, +wraps
2+ ~71.3 65 x 4 x 4 EFF 87% INT 93%
↑ kleine pauze op bodem

DELETE RENAME Records (PRs) # Conventional Block Pull
VOLUME REPS SETS BEST EFF BEST INT
5250 39 7 258.4 190
0.1 ~82.05 70 x 6 x 1 EFF 32% INT 37%
0.1 ~116.9 110 x 3 x 1 EFF 45% INT 58%
0.5 ~204 150 x 10 x 1 EFF 79% INT 79%
1 ~170 150 x 5 x 4 EFF 66% INT 79%

Posts on May 25th