wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 11, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
2de week van tijdelijk programma
VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 207.4 200
0.1 ~70.35 60 x 6 x 1 EFF 34% INT 30%
0.1 ~117.25 100 x 6 x 1 EFF 57% INT 50%
0.2 ~146.55 125 x 6 x 1 EFF 71% INT 63%
↑ deze set met wraps

VOLUME REPS SETS BEST EFF BEST INT
1125 9 9 159.4 150
0.5 125 x 1 x 9 EFF 78% INT 83%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1350 21 4 121.45 110
0.1 ~46.9 40 x 6 x 1 EFF 39% INT 36%
0.1 ~70.35 60 x 6 x 1 EFF 58% INT 55%
0.1 ~85 80 x 3 x 1 EFF 70% INT 73%
0.3 ~99.65 85 x 6 x 1 EFF 82% INT 77%
↑ deze set met wraps

VOLUME REPS SETS BEST EFF BEST INT
765 9 9 106.25 105
0.5 85 x 1 x 9 EFF 80% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2548 49 4 77.5 57
1.7 ~70.7 52 x 15 x 1 EFF 91% INT 91%
1.6 ~70.7 52 x 14 x 1 EFF 91% INT 91%
1.2 ~70.7 52 x 11 x 1 EFF 91% INT 91%
1 ~68 52 x 9 x 1 EFF 88% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1036 37 4 38.1 28
2+ ~38.1 PR 28 x 14 x 1 EFF 100% INT 100%
2+ ~36.6 28 x 9 x 1 EFF 96% INT 100%
2+ ~34 28 x 7 x 1 EFF 89% INT 100%
2+ ~34 28 x 7 x 1 EFF 89% INT 100%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1912.5 45 3 70.7 52
0.8 ~57.8 42.5 x 15 x 1 EFF 82% INT 82%
0.8 ~57.8 42.5 x 15 x 1 EFF 82% INT 82%
0.8 ~57.8 42.5 x 15 x 1 EFF 82% INT 82%

Posts on June 11th