wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 18, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
5000 48 9 207.4 200
0.1 ~68 60 x 5 x 1 EFF 33% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 51% INT 50%
0.2 ~149.6 110 x 10 x 1 EFF 72% INT 55%
0.7 ~124.65 110 x 5 x 6 EFF 60% INT 55%
↑ kleine pauze op bodem

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3580 48 9 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 53% INT 55%
0.4 ~108.8 80 x 10 x 1 EFF 90% INT 73%
1.1 ~90.65 80 x 5 x 6 EFF 75% INT 73%
↑ kleine pauze

Posts on June 18th