wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
3100 23 9 258.25 235
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 48% INT 47%
0.1 ~159.4 150 x 3 x 1 EFF 62% INT 64%
0.2 ~198.35 175 x 5 x 1 EFF 77% INT 74%
0.2 175 x 1 x 5 EFF 68% INT 74%
↑ langzaam zakken

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1590 23 9 99.15 92.5
0.1 ~45.35 40 x 5 x 1 EFF 46% INT 43%
0.1 ~68 60 x 5 x 1 EFF 69% INT 65%
0.2 ~85 80 x 3 x 1 EFF 86% INT 86%
0.6 ~96.35 85 x 5 x 1 EFF 97% INT 92%
0.6 85 x 1 x 5 EFF 86% INT 92%
↑ gepauzeerd

Posts on July 11th