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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
5100 50 5 188.95 177
1.2 ~138.7 102 x 10 x 5 EFF 73% INT 58%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 99.15 92.5
1.4 ~81.6 60 x 10 x 5 EFF 82% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 4 102 75
0.5 ~81.6 60 x 10 x 1 EFF 80% INT 80%
0.5 ~81.6 60 x 10 x 1 EFF 80% INT 80%
0.5 ~81.6 60 x 10 x 1 EFF 80% INT 80%
0.8 ~81.6 60 x 15 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # db bench incline
VOLUME REPS SETS BEST EFF BEST INT
1008 42 4 32.65 24
2+ ~32.65 24 x 10 x 1 EFF 100% INT 100%
2+ ~32.65 24 x 10 x 1 EFF 100% INT 100%
2+ ~32.65 24 x 10 x 1 EFF 100% INT 100%
2+ ~32.65 24 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2000 50 3 76.85 56.5
0.5 ~54.4 40 x 15 x 1 EFF 71% INT 71%
0.5 ~54.4 40 x 15 x 1 EFF 71% INT 71%
0.7 ~54.4 40 x 20 x 1 EFF 71% INT 71%

Posts on July 16th