wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 18, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
7125 45 9 258.25 235
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 48% INT 47%
0.1 ~161.5 142.5 x 5 x 1 EFF 63% INT 61%
0.2 ~187 165 x 5 x 1 EFF 72% INT 70%
1.3 ~212.5 187.5 x 5 x 5 EFF 82% INT 80%

Bench sessie per ongeluk verwisseld met die van maandag
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2950 40 7 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 53% INT 55%
0.1 ~73.65 65 x 5 x 1 EFF 61% INT 59%
0.2 ~85 75 x 5 x 1 EFF 70% INT 68%
0.4 ~96.35 85 x 5 x 2 EFF 79% INT 77%
0.5 ~115.6 PR 85 x 12 x 1 EFF 95% INT 77%
↑ pr set

VOLUME REPS SETS BEST EFF BEST INT
1057.5 45 4 41.5 30.5
0.4 ~31.95 23.5 x 10 x 1 EFF 77% INT 77%
0.4 ~31.95 23.5 x 10 x 1 EFF 77% INT 77%
0.4 ~31.95 23.5 x 10 x 1 EFF 77% INT 77%
0.7 ~31.95 23.5 x 15 x 1 EFF 77% INT 77%

DELETE RENAME Records (PRs) # smith machine incline press
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 54.4 40
2+ ~54.4 40 x 10 x 1 EFF 100% INT 100%
2+ ~54.4 40 x 10 x 1 EFF 100% INT 100%
2+ ~48.55 40 x 7 x 1 EFF 89% INT 100%
2+ ~45.35 40 x 5 x 1 EFF 83% INT 100%

DELETE RENAME Records (PRs) # wide neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1880 47 3 63.9 47
1 ~54.4 40 x 15 x 1 EFF 85% INT 85%
1 ~54.4 40 x 15 x 1 EFF 85% INT 85%
1.1 ~54.4 40 x 17 x 1 EFF 85% INT 85%

Posts on July 18th