wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 19, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 200 200
0.7 ~156.4 115 x 10 x 3 EFF 78% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 96.35 85
1.7 ~81.6 60 x 10 x 5 EFF 85% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
900 45 4 --- ---
~27.2 20 x 10 x 1 EFF --- INT ---
~27.2 20 x 10 x 1 EFF --- INT ---
~27.2 20 x 10 x 1 EFF --- INT ---
~27.2 PR 20 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
810 45 4 27.2 20
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%
1.5 ~24.5 18 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # machine pulldown
VOLUME REPS SETS BEST EFF BEST INT
1100 55 3 --- ---
~27.2 20 x 15 x 1 EFF --- INT ---
~27.2 20 x 15 x 1 EFF --- INT ---
~27.2 PR 20 x 25 x 1 EFF --- INT ---

Posts on July 19th