wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2700 25 9 136 120
0.1 ~68 60 x 5 x 1 EFF 50% INT 50%
0.3 ~113.35 100 x 5 x 1 EFF 83% INT 83%
2+ ~136 120 x 5 x 1 EFF 100% INT 100%
2+ ~147.35 PR 130 x 5 x 1 EFF PR% INT PR%
2+ 130 x 1 x 5 EFF 96% INT PR%
↑ tempo 3 zakken

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1425 20 6 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~68 60 x 5 x 1 EFF 56% INT 55%
0.1 ~85 80 x 3 x 1 EFF 70% INT 73%
↑ +sleeves
0.1 ~92.75 90 x 2 x 1 EFF 76% INT 82%
↑ +belt, wraps
0.1 95 x 1 x 1 EFF 78% INT 86%
0.6 ~112.4 102.5 x 4 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
410 4 4 113.35 105
2 102.5 x 1 x 4 EFF 90% INT 98%

DELETE RENAME Records (PRs) # wide stance snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2970 24 7 159.4 150
0.1 ~74.4 70 x 3 x 1 EFF 47% INT 47%
0.1 ~116.9 110 x 3 x 1 EFF 73% INT 73%
0.6 ~158.3 PR 135 x 6 x 1 EFF 99% INT 90%
1.2 ~143.45 135 x 3 x 4 EFF 90% INT 90%

Slippers vergeten
DELETE RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
3290 43 8 108.8 80
0.1 ~45.35 40 x 5 x 1 EFF 42% INT 50%
0.2 ~68 60 x 5 x 1 EFF 63% INT 75%
↑ +sleeves
2+ ~85 80 x 3 x 1 EFF 78% INT 100%
↑ +belt
2+ ~115.6 PR 85 x 10 x 1 EFF PR% INT PR%
↑ +wraps
2+ ~96.35 85 x 5 x 4 EFF 89% INT PR%
↑ -wraps

Posts on July 20th