wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 22, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
5850 43 9 207.4 200
0.1 ~68 60 x 5 x 1 EFF 33% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 51% INT 50%
↑ +sleeves
0.1 ~138.85 122.5 x 5 x 1 EFF 67% INT 61%
↑ +belt
0.2 ~158.65 140 x 5 x 1 EFF 77% INT 70%
↑ +wraps
1.2 ~178.5 157.5 x 5 x 5 EFF 86% INT 79%

Ging beter dan vorige week
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2840 37 7 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 53% INT 55%
0.1 ~79.35 70 x 5 x 1 EFF 65% INT 64%
↑ +belt
0.2 ~90.65 80 x 5 x 1 EFF 75% INT 73%
↑ +wraps
0.6 ~102 90 x 5 x 2 EFF 84% INT 82%
0.5 ~117.7 PR 90 x 9 x 1 EFF 97% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2340 45 4 84.3 62
0.6 ~70.7 52 x 10 x 1 EFF 84% INT 84%
0.6 ~70.7 52 x 10 x 1 EFF 84% INT 84%
0.6 ~70.7 52 x 10 x 1 EFF 84% INT 84%
0.9 ~70.7 52 x 15 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1170 45 4 38.1 28
1.4 ~35.35 26 x 10 x 1 EFF 93% INT 93%
1.4 ~35.35 26 x 10 x 1 EFF 93% INT 93%
1.4 ~35.35 26 x 10 x 1 EFF 93% INT 93%
2+ ~35.35 26 x 15 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2000 50 3 70.7 52
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
0.7 ~54.4 40 x 15 x 1 EFF 77% INT 77%
0.9 ~54.4 40 x 20 x 1 EFF 77% INT 77%

Posts on July 22nd