wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 27, Jul 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2310 21 9 147.35 130
0.1 ~68 60 x 5 x 1 EFF 46% INT 46%
0.1 ~106.25 100 x 3 x 1 EFF 72% INT 77%
0.4 ~127.5 120 x 3 x 1 EFF 87% INT 92%
2+ ~153 PR 135 x 5 x 1 EFF PR% INT PR%
2+ 135 x 1 x 5 EFF 92% INT PR%
↑ tempo 3 naar beneden

Stoppen met tempo
Te belastend
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1527.5 21 6 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~68 60 x 5 x 1 EFF 56% INT 55%
0.1 ~85 80 x 3 x 1 EFF 70% INT 73%
↑ +sleeves
0.1 ~92.75 90 x 2 x 1 EFF 76% INT 82%
↑ +belt, wraps
0.1 95 x 1 x 1 EFF 78% INT 86%
0.7 ~116.15 PR 102.5 x 5 x 1 EFF 96% INT 93%

Oppassen met terugduwen ri hoofd. Ging te ver ri hoofd en verloor bijna controle
VOLUME REPS SETS BEST EFF BEST INT
512.5 5 5 113.35 105
2+ 102.5 x 1 x 5 EFF 90% INT 98%

DELETE RENAME Records (PRs) # wide stance snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 24 7 159.4 150
0.1 ~63.75 60 x 3 x 1 EFF 40% INT 40%
0.1 ~106.25 100 x 3 x 1 EFF 67% INT 67%
0.9 ~164.15 PR 140 x 6 x 1 EFF PR% INT 93%
1.7 ~148.75 140 x 3 x 4 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
2727.5 33 7 115.6 85
0.2 ~68 60 x 5 x 1 EFF 59% INT 71%
0.5 ~85 80 x 3 x 1 EFF 74% INT 94%
↑ +sleeves
2+ ~114.4 PR 87.5 x 9 x 1 EFF 99% INT PR%
2+ ~95.95 87.5 x 4 x 4 EFF 83% INT PR%

Posts on July 27th