wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1792.5 15 3 188.95 177
0.5 ~135.45 119.5 x 5 x 3 EFF 72% INT 68%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 99.15 92.5
1.1 ~82.15 72.5 x 5 x 5 EFF 83% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
900 45 4 --- ---
~27.2 20 x 10 x 1 EFF --- INT ---
~27.2 20 x 10 x 1 EFF --- INT ---
~27.2 20 x 10 x 1 EFF --- INT ---
~27.2 PR 20 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # db bench incline
VOLUME REPS SETS BEST EFF BEST INT
1080 45 4 32.65 24
2+ ~32.65 24 x 10 x 1 EFF 100% INT 100%
2+ ~32.65 24 x 10 x 1 EFF 100% INT 100%
2+ ~32.65 24 x 10 x 1 EFF 100% INT 100%
2+ ~32.65 PR 24 x 15 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2209 47 3 76.85 56.5
0.9 ~63.9 47 x 15 x 1 EFF 83% INT 83%
0.9 ~63.9 47 x 15 x 1 EFF 83% INT 83%
1 ~63.9 47 x 17 x 1 EFF 83% INT 83%

Posts on August 13th