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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
4957.5 36 7 212.5 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
0.1 ~113.35 100 x 5 x 1 EFF 53% INT 50%
0.2 ~153 135 x 5 x 1 EFF 72% INT 68%
0.2 ~172.85 152.5 x 5 x 1 EFF 81% INT 76%
0.7 ~192.65 170 x 5 x 2 EFF 91% INT 85%
0.4 ~199.3 PR 170 x 6 x 1 EFF 94% INT 85%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2862.5 35 7 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 53% INT 55%
0.2 ~87.85 77.5 x 5 x 1 EFF 72% INT 70%
0.3 ~99.15 87.5 x 5 x 1 EFF 82% INT 80%
0.9 ~110.5 97.5 x 5 x 2 EFF 91% INT 89%
0.6 ~118.4 97.5 x 7 x 1 EFF 98% INT 89%

DELETE RENAME Records (PRs) # db chest supported row
VOLUME REPS SETS BEST EFF BEST INT
688 43 4 27.2 20
0.5 ~21.75 16 x 10 x 1 EFF 80% INT 80%
0.5 ~21.75 16 x 10 x 1 EFF 80% INT 80%
0.5 ~21.75 16 x 10 x 1 EFF 80% INT 80%
0.7 ~21.75 16 x 13 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1230 41 4 40.8 30
2+ ~40.8 30 x 10 x 1 EFF 100% INT 100%
2+ ~40.8 30 x 10 x 1 EFF 100% INT 100%
2+ ~40.8 30 x 10 x 1 EFF 100% INT 100%
2+ ~40.8 PR 30 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1551 33 3 70.7 52
1.5 ~63.9 47 x 15 x 1 EFF 90% INT 90%
1 ~63.9 47 x 10 x 1 EFF 90% INT 90%
0.8 ~59.2 47 x 8 x 1 EFF 84% INT 90%

Posts on August 19th